SP Premium


Friday Morning...

Friday, November 06, 2009

Alright..it's friday!!!

Weigh-in this morning went good, lost another 4 pounds since last Friday, so down 45 pounds since September 18th, 2009 and 92 pounds since Jan. 2009

Yesterday turned out to be a great day - was very busy with work, grateful for that. Had a great workout, walked further than ever since starting out in sept. and the resistance bands that I ordered came and so I got a bunch of different exercises figured out with those mid morning and then my wife I even did some more together a little bit later on...they are really fun and I absolutely felt the burn from them!

Had a great lunch...vegetarian chick pattie on a piece of rye bread with a little yellow mustard, lettuce & tomotoe, 1/2 of a yam with a little smart balance and a 1/2 of pear sliced up and 40oz of water. Had a fun few hours in the afternoon working on my coral reef aquarium, got myself a few new little corals as a reward...so that was pretty cool.

My wife and I decided to have our new favorite cheeseburger salad for dinner and she made these really awesome hot pretzel sticks, low carb, low fat, low calorie - a recipe she got off of Spark...

I'm going to do measurements today, so I'm interested to see if I'm bringing sexy back...

I hope everyone has a really smooth Friday and I want to say thank you for all of the support & encouragent...you are helping me succeed!

Here is a pic of our fish tank, thought maybe it would be ok to share...
Share This Post With Others
Member Comments About This Blog Post
    All rewards that are non-food are the best! I love your tank! Beautiful!!
    4245 days ago
  • LIQUID11
    emoticon emoticon
    4246 days ago
    92 Lbs is awesome!! You're doing what it takes. The tank is absolutely gorgeous.
    4246 days ago
  • APE153
    Woo Hoo to you on your continued weight loss!! You are so close to that 100# mark. Awesome! I had done a couple band workouts. One is where you and another person face each other each holding and end of the same band. Then you twist at the waist in the opposite direction so you not use the band resistance you also use the other person. We did 2 sets of 10 twists in each direction.

    I too love your tank!
    4246 days ago
    By sharing you're story, you are becoming a fantastic motivator...Congrats on your success!
    4246 days ago
    Good going on the weight loss and eating right! FANTASTIC. And it is so cool that your wife is working out with you. I have never tried resistence bands. But everybody who has them loves them...I will give it a go.

    Your fish tank looks like paradise. Thanks for the pic.
    Have a lovely sunny day!

    dancingcarol emoticon
    4246 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.