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Monday Morning...

Monday, November 09, 2009

Well...it's Monday and I'm hanging in there, going to stick to the plan today, but I'm just feeling wiped out and kinda down. Nothing in particular, just these nagging feelings that seem like just an overall deep loathing or hatred for myself.

Not wanting to be down or negative, just feeling like I would not mind hiding out today...

I'm sure it will pass quicker if I just keep plugging away this morning. Most of the time I use the pain I feel in my body as a motivator, but sometimes I just feel overwhelmed by it all.

So, the best remedy for this funk is to take care of myself really well today, follow my meal plan and connect the dots...

I got real sick last night and that always bums me out, but other than that I'm just gonna chalk this bs up to the way it's always been and I'm in the midst of changing and there are bound to be some of these times when the old feelings pop up and shake me around a bit.

I'm going to make it through today, thanks for all the support I can get! emoticon
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Member Comments About This Blog Post
  • JANEYINMADTOWN
    Hope your day got better! I think I may have told you this but when I am feeling down, I put on some on my favorite music and blast it loud and sing along...maybe give it a try?!?!?

    Hang in there...This too shall pass.
    4243 days ago
  • DHARMAPOLICE
    Ugh, self-loathing is the freaking worst. One of the most effective things I use against it is a tongue-in-cheek perspective check: what, do I really think that I'm that much worse than the average person? I hope I'm not that egotistical *grin*

    Good luck. Wishing you the equanimity to see your flaws and your virtues with the same patience and love.
    4243 days ago
  • TAMINGDRAGONS
    You bet! Good thinking, bud! Yep the ole feelings will keep emerging. Don´t squelch ´em, just let ´em be what they are - feelings. Feelings come and go, depending on myriads of things, like maybe waves at the beach. The secret may be in just letting them ebb and tide but not letting them take control. No more sinking! No more drowning! Floating on top works for me - floating along, continuing to do what I know I must do to maintain control and make those healthier choices, all the while turning negatives into positives. Hmm that last one is not necessarily easy, in fact for those of us (ME!) who habitually live(d) in Negative Planet, it is hard work!!!! So, keep up the hard work and we will get on to the business of living our lives with better health and the feelings will improve!
    4243 days ago
  • LIQUID11
    CONCENTRATE ON THE OMNI~POTENT NOW!
    Regardless of the PAST mistakes, you can start to EVOLVE into YOUR HERO, by CHOOSING RIGHT and IN~JOY~ING IT !!
    BE PROUD DOING IT !
    emoticon emoticon
    4243 days ago
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