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Friday Morning...

Friday, November 13, 2009

Good Morning Spark People!

Well, the weigh-in was a wash this week, stayed the same and I actually am pretty ok with that. I was kind of expecting to gain a little bit due to a few sloppy days this past week - but I rallied strong to close up the week and I was able to atleast stay the same - when I averaged out my calories for the 7 days, it came to just around 1460, and 144 carbs and 44 fats so all those averages fell right in my ranges, so that feels really good.

I also noticed some physical changes to my body last night - I've had a few spots on my inner thighs and abdomen that were not getting enough blood circulation & movement and where my fat evidently just went to die, literally some of these areas were becoming rough, leather like- sorry if this is creeping any of you out. So any way, last night I noticed that the areas on both of my legs have almost completely restored themselves back to be soft & supple skin...not a huge change, but definitely something for me and my health that matters and it's another clear example of this is working. So the good, the bad & the ugly...sharing it and sparkin' it up! emoticon
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Member Comments About This Blog Post
    It's great to see positive changes even when the scale didn't move. My scale is stuck right now too but I am Sparking On.

    Have a wonderful weekend.

    4238 days ago
    Yep Wren is 100% correct...the scale is just one of many measures of getting healthy..I've noticed alot of step you have been writing about...you are making progress and be proud of that?

    I am confused tho...I thought you had a 4 lbs loss posted on your page yesterday?
    4238 days ago
  • no profile photo CD4930863
    Hi Buddha!

    The scale isn't the only measure of progress (as I'm sure you know). It sounds like the physical changes you're experiencing are evidence of your hard work, even with a couple of stumbles. Keep moving in the right direction and the scale will catch up.

    4238 days ago
    Oh YEAH! You're SPARKIN' HOT along with the REST of us and ye olde circulation is reclaiming new territory...woo hoo!

    Keep up the super efforts!

    4238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.