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Ok first week did not go as well as I would have liked it to have gone.

Sunday, November 15, 2009

I thought I had done so goo but look back now I could have done so much differently. DRINK MORE WATER, MOVE MORE .... count EVERYTHING that goes in your mouth!

This week will be better ... I promise.
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Member Comments About This Blog Post
    you might try looging that food as it goes in as that will help you with things and also are you weighing and measuring your foods portion control is so essential to getting the job done and good on the water and movement the lady mary emoticon
    4189 days ago
    My brain plays tricks on me, too. Putting it all in print keeps us honest. Don't look back! Write it down immediately! You're on the right track, so keep going forward. Good luck!
    4190 days ago
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