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Thursday Morning...

Thursday, November 19, 2009

Early Morning...it's ok though!

Yesterday was a pretty decent day, kind of crappy outside and ended up doing my cardio inside. I felt a little wiped out mentally yesterday and I'm feeling the ebb in my spirit -but I now know from my own experience that this ebb and flow is just part of the process and a big part of being human - so I'm trying to get better at not judging it too harshly.

I had a little more than I have been at lunch yesterday, don't know why...I was just really hungry...didn't affect my nutrition ranges negatively- just was a little more, but it turned out to be a longer work than usual, so I was glad to have had the fuel and then ended up having a real light salad for dinner.

I have a scheduled workout today and I'm sure by that time I'll be much more interested...just feeling tired and sore this morning.

Have a great day...I'm gonna keep my Spark alive today! emoticon
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Member Comments About This Blog Post
  • JANEYINMADTOWN
    I think crummy weather affects my hunger as well. I always seem more hungry when it's rainy or snowy....Don't have any sage words of advice on this one but if you get some ideas from other smart Sparkers, please share them!

    emoticon emoticon
    4233 days ago
  • no profile photo ALBA06
    i wish you the best, someday's just seem to get away from us and it's hard to catch up with them. you really have a very good outlook, be proud. best wishes, melissa emoticon emoticon
    4233 days ago
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