Thursday, November 19, 2009
Early Morning...it's ok though!
Yesterday was a pretty decent day, kind of crappy outside and ended up doing my cardio inside. I felt a little wiped out mentally yesterday and I'm feeling the ebb in my spirit -but I now know from my own experience that this ebb and flow is just part of the process and a big part of being human - so I'm trying to get better at not judging it too harshly.
I had a little more than I have been at lunch yesterday, don't know why...I was just really hungry...didn't affect my nutrition ranges negatively- just was a little more, but it turned out to be a longer work than usual, so I was glad to have had the fuel and then ended up having a real light salad for dinner.
I have a scheduled workout today and I'm sure by that time I'll be much more interested...just feeling tired and sore this morning.
Have a great day...I'm gonna keep my Spark alive today!