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Ok some quots I have heard this week.

Monday, November 23, 2009

it;s not called holiweeks it's called holidays ... meaning we don't cerebrate by eating all week, just that day.

Enough can be a feast all of it's own ... How true, we do not need to over eat just because we have a feast .. enough to be satisfied can be a real feast.

Plan ahead and you can have anything you want within moderation ... be accountable for your own intake

Here is my favorite!!

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ..... What about you are you ready to change?
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Member Comments About This Blog Post
    love that quote and don't forget your water this week!!!
    the lady mary emoticon
    4191 days ago
  • KITT52
    great quotes, thanks for sharing and yes I am ready to change

    Have a Happy and Healthy Thanksgiving

    4191 days ago
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