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MADTOWNBUDDHA

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Monday Morning...

Monday, January 04, 2010

Ok glucose is headiung down...I'm thinking that my times of eating, eating later in the day the last month or so and having a few foods that are not so good for me was causing the spike...I hope, I'm going to be really mindful of my meal times and make sure that I'm getting my carbs in earlier vs later in the day and see how the next few days go.

I'm really stoked to start the year strong and keep getting healthier, long way to go...but I'm headed in the right direction.
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Member Comments About This Blog Post
  • DANCINGCAROL
    You can figure this problem out. Glucose levels are important.

    Yes--It is fantastic to head into a new year with so much good work started!! You have a great start to the new year.
    emoticon
    4222 days ago
  • JANEYINMADTOWN
    I am glad to hear that the blood sugar is heading in the right direction....I am glad your success is keeping you motivated to achieve more...It will help you keep your scale and exercise minutes moving in the right direction! GO BUDDAH!
    4222 days ago
  • no profile photo CONNIE1-11
    make it happen !
    4222 days ago
  • no profile photo CONNIE1-11
    make it happen !
    4222 days ago
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