Thursday, January 07, 2010
You got me...?
I was more focused over the last week than the whole month of December and yet I gained 5lbs. since last week's weigh-in. It is what it is...maybe I need to keep my eye less on the scale and find more balance and appreciation for the big picture.
I think I just expected to drop because I had a big loss last week, no worries - I'm on track and I'm absolutely headed in the right direction. Had some good workouts so far this week and addressing my recent glucose spike -was at 152 this morning, so still a little high....but coming down.
I have to keep reminding myself not to compare myself to anyone else or their progress...stick to my plan consistently and let the results shake out.
So I had to change my lost picture from 70 back to 60 as I'm now at 69 pounds lost since starting with Sparkpeople on 9/18 and 116 pounds lost since last year Jan.
I hope everyone has a smooth Thursday, thanks for hanging in their with me -your support means the world to me!