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Saturday Morning...

Saturday, January 23, 2010

Good Morning Spark People!

Feeling pretty good, calmed down from a stressful week. Overall I'm feeling pretty dialed in and I decided that I want to figure out how to start tracking my exercise on SparkPeople too. I'm hoping it will help me exercise more and help me learn more about how exercise can be my friend instead of something painful and scary. Whew, glad I put that out there...it's been on my mind for a few days!

Have a great Sayurday! emoticon
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Member Comments About This Blog Post
    emoticon I agree with Don, it's moving your body, pushing just a little bit, enjoying the feeling afterwards.
    4168 days ago
    Great idea! You are taking one more step in your journey? So how did the interview go? When will it be aired?
    4168 days ago
    Slow but sure as the pounds drop you're going to re-discover the joy in movement...I never thought I would, but I have: you'll get there! :-)

    4168 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.