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Down 9+ lbs!!

Sunday, January 24, 2010

After one week of watching my diet ad working out to p90x (LOVE IT) I am down 9lbs as of Friday! :O) I have gained a lot of muscle and definition in my arms especially and have lost 2.5 inches overall.
I love seeing results! It is such a motivation to keep doing what Im doing.

BTW: Ryan weighed in on Tuesday morning and he is also down 9.5lbs! He pushed himself too far though when he was running and hurt his knee, so he had to take a few days off. Hopefully it wont hurt too bad at his next weigh in.
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  • NOMADIC_SOUL
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    Keep up the good work! emoticon
    4207 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.