SP Premium
MADTOWNBUDDHA

SparkPoints
 

Monday Morning...

Monday, January 25, 2010

Feeling pretty good....but I went over on my carbs a little. My nutritionist tweeked my ranges this past thursday and it seems to take me a few days to get it dialed in.

So..I'm not perfect, I'm telling myself that more than I'm telling you...I just have to continue learning and doing my very best!

Something I am really stoked about...I started using the fitness tracker the last few days and I can already see how it will help me to push myself toward exercising each day to stay accountable. I'm just doing what I can and trying to work on consistency for now, build up some momentum of doing my cardio everyday again and then build on that from there...my goal is to be healthy enough to be able to get over to our pool again by summer.

My wife is going to the Dr. this morning, she has been having really terrible headaches...so we are both anxious about that and really hoping it's not something serious.

I had some open conversation with my Dad over the weekend, about what I'm doing, my weight, growing up, how I've always felt about myself....felt pretty proud of myself for not just playing my typical "role" in our relationship. It was much easier than I had imagined.

This looming news story brings it's own set of negative thinking..."can I do this, will I fail?" stuff like that...I'm just telling myself to let that crap go and do what I can today!

Have a wonderful Monday! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • DDOORN
    Great to have that conversation with your Dad...! Breaking out of the same-old, same-old roles is part of what will help you to build the *new you!*

    Don
    4164 days ago
  • JANEYINMADTOWN
    Never doubt your efforts and bask in your successes...you have been taking the steps necessary to live a healty life....Always remember:

    "The chief reason for failure and unhappiness is trading what you want most for what you want right now."

    I will keep your DW in my thoughts and send positive vibes towards her!
    4165 days ago

    Comment edited on: 1/25/2010 12:27:55 PM
  • GRAMMIE1959
    and a great day to you!
    4165 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.