Thursday, January 28, 2010
Doing ok, little bummed that the scale didn't spit out triple 7's( like a slot machine, not my weight)...but it is what it is.
My weight stayed the same this week, I kicked ass folding in all sorts of new exercise sessions into each day multiple times for the last six days in row. I did really well with my nutrition and hydration. So maybe it's just one of those mini stall outs and my body is continuing to adjust.
Either way, I do know everything is changing and I trust the process and I'm sticking with it.
Got one session of cardio in and some sit-ups done this morning...so take that scale!
Anyway, hope everyone stays warm in Wisconsin today. It's a chilly one!
Keep Rockin' Your Spark!