The Right Direction
Thursday, February 04, 2010
Overall, I am pleased with my January workouts. I managed to reach my cardio goal of 5 days each week, with the exception of one week when I only did 4 days of cardio.
My nutrition though, not so much. I haven't been careful, or even counting most days.
I'm choosing today though, to focus on maintaining my cardio habit. It's the most consistant I've ever been with working out. And I am proud of me for that. I will continue to strive toward that consistancy until those mornings when I wake up & try to talk myself out of my workout become even fewer & further between.
I haven't stepped on my scale since the first week of January, and am not worried about it. (big switch for me!) I'm not avoiding it, just not focusing on it. I'm moving every day & that's good. I'm putting my jeans on without having to lie on my bed & that's good too. And as long as that job keeps getting easier, I guess I'm going in the right direction.