Thursday, February 11, 2010
Weigh-in...lost 4 pounds, so 85 lost since starting with SP 9/18/2009 & 132 lost total since Jan. 2009
Busy day, lots of work and people coming in and out...got up early and took my time. I have a session with my trainer in a little bit, so I'm stoked for that. I've put a nice routine together this week, so far 6 days straight of getting my sit-ups and walking cardio in early in the a.m., and then I've been able to add additional little workout sessions around the noon hour. All in all, I'm accepting that this process will take time and I'm looking at what can I do today instead of looking too far down the road and getting freaked out...
My arms are killing me today...my forearms from yesterday's dumbell curls(25lb 15 reps/3 sets)...typing is hard, crazy.
Looking forward to watching Survivor tonight...I enjoy that show!
We have an Amaryllis that is getting ready to bloom...one of the two blossoms is about to open...each day a little bit more you can see the beautiful red coming through. Much like this getting healthy & losing weight process...subtle and not always easy to see...but nonetheless fantastic changes!
Have a really Smooth Thursday!