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Thursday Morning...

Thursday, February 11, 2010

Good Morning!

Glucose@134

Weigh-in...lost 4 pounds, so 85 lost since starting with SP 9/18/2009 & 132 lost total since Jan. 2009

Busy day, lots of work and people coming in and out...got up early and took my time. I have a session with my trainer in a little bit, so I'm stoked for that. I've put a nice routine together this week, so far 6 days straight of getting my sit-ups and walking cardio in early in the a.m., and then I've been able to add additional little workout sessions around the noon hour. All in all, I'm accepting that this process will take time and I'm looking at what can I do today instead of looking too far down the road and getting freaked out...

My arms are killing me today...my forearms from yesterday's dumbell curls(25lb 15 reps/3 sets)...typing is hard, crazy.

Looking forward to watching Survivor tonight...I enjoy that show!
We have an Amaryllis that is getting ready to bloom...one of the two blossoms is about to open...each day a little bit more you can see the beautiful red coming through. Much like this getting healthy & losing weight process...subtle and not always easy to see...but nonetheless fantastic changes!

Have a really Smooth Thursday! emoticon
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Member Comments About This Blog Post
  • LEEWORD
    I love your attitude and perspective. Also I am glad that you can see the daily progress. I can just imagine that Amaryllis. My mother had one when I was a child.
    Have a great day!
    emoticon
    4184 days ago
  • JANEYINMADTOWN
    25 pound weights? Holy moly bat man! Contrats on your loss! Progress! Progress! You will be heading out for a walk with us in no time!
    4184 days ago
  • DIFROMWYOMING
    You have a GOOD day, too! I have a date with my elliptical this morning, so I'm off to do that and then head to work for a LONG day there. Congrats on the loss this week! emoticon
    4184 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.