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Saturday Morning...

Saturday, February 20, 2010

Hey Good Morning!

My glucose was @119 this morning...always good to see that.

It's a beautiful snow-dusted morning here in Madison, up early hammering through all the wonderful comments, e-mails of support I got yesterday from the SP interview....really, just trying to get my mind around and process all of this encouragement. Thank you!

A busy morning for me, several hours of work at my desk, going to get going here shortly and bang out my morning cardio and then today for strength training...it's Legs day, so some work with my res. bands, squats, lateral side kicks, side steps, sets of Isometric squeeze & contract. Tonight I'll do another cardio session after dinner.

The last few days have been a much more focused/reduced meal plan...so far so good...tracking my day ahead really helps me to see the day and have a better comfort level with what I'm going to eat & drink and when.

I hope everyone has a really Smooth Saturday! emoticon
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Member Comments About This Blog Post
  • ULVUND50
    emoticon Congratulations, on your successes, including being named a SparkMotivator! What an accomplishment!

    I am so glad that you are already feeling increased energy from participating in the SparkPeople program. It's wonderful when the mental part of this new healthy lifestyle becomes as important as the weight loss portion.

    I am proud of you!
    4139 days ago
  • MSEVERLAST
    Go Ryan... Go Ryan... Go-Go-Go Ryan!

    emoticon
    4139 days ago
  • EADAMUK
    Keep up the good work dude!
    4139 days ago
  • NEWLIBRARIAN
    Keep up the good work. YOU CAN DO ANYTHING
    4139 days ago
  • TEDYBEAR2838
    YOU ROCK! We're here for you!

    emoticon
    4139 days ago
  • JIMDAB
    Thanx for sharing your story!
    emoticon
    4139 days ago
  • JANEYINMADTOWN
    Congrats again Ryan! Didn't have a great day again yesterday calorie wise but am on track today....not good at meeting my cal goals when I go out to dinner...need to study on that further! Glad to hear you did well yesterday! Keep it up!
    4139 days ago
  • FOSSE_OF_LOVE
    As I sit here trying to talk myself to get back on the elliptical which I haven’t visited in over a week I read your story and blogs. Thank you for sharing your story as it is inspirational. If you can do I can do it, I’ll start the elliptical back up today.

    you are....... emoticon
    4139 days ago
  • SPARKENISTA
    You are such an inspiration I am going to subscribe to your blog and keep up with your progress. I see that you have a "legs" day. This may be a great idea--to divide up your exercise so that there's not so much to do on one day. Okay--I'm off to the Nordic Track and my knee exercises. Once again, thanks so much for sharing.

    emoticon emoticon
    4139 days ago
  • JSTCHLIN
    I can understand to a degree how overwhelmed you are by all the comments, messages and Goodies. I was Team Member of the Week once and it took a good two to three days to read and respond to everyone. You can do it, take your time.

    Take care and stay healthy

    emoticon emoticon
    4139 days ago
  • GRANDMAAMIE
    emoticon HAVE A GREAT DAY!!

    AMIE
    4139 days ago
  • LAPORTE2006
    Have a wonderful day. I like to put my food in the tracker at least a day ahead. This last week, I haven't because I have had my grandson all week. Time to get back to it LOL. I am rooting for you to win and I know you can do it.
    4139 days ago
  • KNAUGHT61
    Have a great Saturday yourself -- sounds like you have a good plan for the day. Hope your new/reduced (I like the word "focused") calorie intake goes well. I find that very hard to do -- my body rebels -- but maybe it is my mind rebelling too. The food tracker is a great tool, one of my favs on SP. I will be thinking of you as I try to rein in my calories today too. Kathleen
    emoticon
    4139 days ago
  • SOOTHINGGLOW
    Tracking the whole day is SOOOOO much help for me too! It helps me put on the breaks if I want to veer off course! Have a great day! emoticon
    4139 days ago
  • MESSENE
    emoticon emoticon Your doing super emoticon emoticon Have a super emoticon weekend! Best wishes!!! emoticon emoticon
    4139 days ago
  • NANAKONATA
    You are amazing! Keep up the awesome work! emoticon
    4139 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.