Saturday, February 20, 2010
Hey Good Morning!
My glucose was @119 this morning...always good to see that.
It's a beautiful snow-dusted morning here in Madison, up early hammering through all the wonderful comments, e-mails of support I got yesterday from the SP interview....really, just trying to get my mind around and process all of this encouragement. Thank you!
A busy morning for me, several hours of work at my desk, going to get going here shortly and bang out my morning cardio and then today for strength training...it's Legs day, so some work with my res. bands, squats, lateral side kicks, side steps, sets of Isometric squeeze & contract. Tonight I'll do another cardio session after dinner.
The last few days have been a much more focused/reduced meal plan...so far so good...tracking my day ahead really helps me to see the day and have a better comfort level with what I'm going to eat & drink and when.
I hope everyone has a really Smooth Saturday!