SP Premium
FIT_4_FAMILY

SparkPoints
 

Back on track

Tuesday, March 02, 2010

Well I'm finally getting back on track with eating right and exercising again. I started out in january and hit it hard. I think too hard, because then I burnt out real quick. I think I did too much to start out and I lost my motivation big time! I'm finally starting to get it back but making sure I don't do too much at once because I definitely don't want to do that again! I think what finally got me motivated again was seeing the scale go up. I finally got annoyed enough with myself to get me moving in the right direction again. This is a learning process and I'm getting there but I know there's still some things that need to be worked on. I will reach my goals though. I'm determined about that!
Share This Post With Others
Member Comments About This Blog Post
  • AUNTIE65
    Good for you Jacquie!! Here's to finding the right balance for you right now to keep motivated.... you can always add more later - don't need to add it all right now!
    4164 days ago
  • SMALLERSHEEP
    Jacquie,
    Oh girl, this happens to everyone. I frequently get this mindset that if I don't burn 500 calories in a workout, it's not worth it. Well, duh, that's just not something that I can keep up with so whenever I get into that thought process, I inevitably get burned out. Good for you for coming back and recognizing that positive changes can take place without going crazy!
    4164 days ago
  • WEATHER4000
    I did the same thing. I started out Janurary 12th and really went at it strong. I got really sick in the beginning of February and just ended stopping all of it. Good for you on getting back on track. Today is my first day back in a while also!!! You can do it and it does take practice.
    4164 days ago
  • HILDAY
    Going slow gives your body time to get use to the change. Way to go. Hang in there!!!!!!!
    4164 days ago
  • GROEDER
    Good for you! Stay focused on your goals and you can do it.
    4164 days ago
  • no profile photo CD4501477
    Congratulations on your commitment to get back and stay on track. emoticon
    4164 days ago
  • MABELL1WFTX
    Slow and easy gets it done. One step at a time. You can do this and do it in a reasonable time frame.
    4164 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.