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Tuesday Morning...

Tuesday, March 02, 2010

Hey Good Morning!

My glucose came in @105 this morning.

Today is going to be a good day, started out pretty cool...looking for some socks, I ended up digging out some old favorite t-shirts from geez maybe 10-12 years ago...at first I wasn't sure if I wanted to put myself in a bummer mood by trying them on...but I went ahead and tried a bunch of them on and alot of them fit great, some were a little snug...but most fit just fine. So that really gave me a nice quiet moment by myself early to again just take it all in...it's working, you are doing your part...it's ok to trust these changes. Got dressed and banged out my morning sit-ups and my walk.

Later on around 1pm, my trainer Annette is coming for Intervals and the news people are coming through to do an update and get footage of me working out and doing the different exercises. A follow up to the original story...so we'll see how that goes...either way I'm focused like a laser beam this week on my nutrition and fitness...so it's going to be just fine I'm sure.
I'm having some blackened salmon & squash for dinner tonight!

I hope everybody has a great Tuesday! Ryan
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