Monday, March 08, 2010
I battled through a bunch of resistance this morning to get my early morning work-out in, 31 days in a row as of today.
I feel really off the last few days though and honestly I can feel my motivation slipping a bit. I know most of the chatter in my head is bs and that I'm capable of hammering through it...but I am also really feeling spent, mentally, physicaly...but I cannot afford to tell myself it's ok to stop now.
Addiction, addictive thinking....it's like some crazy extreme terrorist group, wacko for sure, but tenacious and patient too.
I've got Legs for strength training today and my plan is to connect the dots and get it done, stick to my food plan and do another cardio session after dinner.
The irresponsible kid in me wants to just keep playing hooky and take another day off, hang out w/Cindy...order sub sandwiches and watch tv....but that is not gonna happen! I'm going to dig deep and remind myself of the real truth. You are extremely obese, you could drop any day, your life has gotten smaller as a result of your lifestyle, choices, addiction....give it your best today and trust the process!
Ok, I'm going to keep my commitment today...I hope everyone has a real smooth Monday, Ryan