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Tuesday Morning...

Tuesday, March 09, 2010

Good Morning!

My glucose was @104

Rockin' it steady today...busy day...but all good stuff.

Yesterday I connected the dots, followed my meal plan, got my 3 scheduled work-outs in plus an extra session of dumbell work on my forearms, both ways/high reps.

Today started out good, got my early morning sit-ups and Laps in, I've increased my walking by an extra lap both in the morning and at night.

Having salmon, sweet potato, salad tonight for dinner. I've got 3 more days of solid work until this Friday's weigh-in and I'm committed to making it happen as planned.

Busy day, but it'll fly by I'm sure...looking forward to an Interval session w/Annette at 1pm. Hopefully everybody has a great day!

Ryan
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