Tuesday, March 09, 2010
My glucose was @104
Rockin' it steady today...busy day...but all good stuff.
Yesterday I connected the dots, followed my meal plan, got my 3 scheduled work-outs in plus an extra session of dumbell work on my forearms, both ways/high reps.
Today started out good, got my early morning sit-ups and Laps in, I've increased my walking by an extra lap both in the morning and at night.
Having salmon, sweet potato, salad tonight for dinner. I've got 3 more days of solid work until this Friday's weigh-in and I'm committed to making it happen as planned.
Busy day, but it'll fly by I'm sure...looking forward to an Interval session w/Annette at 1pm. Hopefully everybody has a great day!