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Feeling much better

Tuesday, March 09, 2010

Every single day I have to make a choice to eat right, exercise, log in and stay focus; which sometimes it's very difficult for me or not possible. There can be many and different reasons for this to be . Some times it could be the fact that I am trying to renovate my health now, " in my later years". And this fact should not be the problem if it was not for pain my body seems to be in on and off.
Sparks People and physical therapy has help me a lot. But I am waiting and hoping to restore my body to a still better place and there is nothing that can stop me trying now. I have seen the results. I know it has taken me a long time
Sometimes it's very discouraging but ,I want to live a better life and this is the only way anybody can do it. I wish with all my heart that everybody who read this blog will never give up trying. I started july 2008. There are many people I know and are close to my heart who I wish with all my being will join me and take care of their lives. I wish everyone could do it. If I can do this , anybody can. May God bless you all
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Member Comments About This Blog Post
  • WALKINGSPARK
    Thank you for this blog! We can think positive!
    4087 days ago
  • MSWEEZER
    emoticon Right on!!!
    4087 days ago
  • no profile photo CD6063397
    I am in a "Change Mode" my self with the Food area...
    4087 days ago
  • ETWOLIE
    I make the same choices every day. This is my way to LIVE!

    Your friends and family will see the benefits your new lifestyle has made to your life. It may take them awhile, but they will begin to ask you what you're doing. Everything you do will inspire several people who need to be inspired, and once they start, like a ripple in the water, the inspiration to get healthy will spread out and keep spreading.

    I know this for a fact. I asked a couple of people how they lost weight. I was inspired by what they were doing and I began my own journey. A few years later and a couple of my close family members (the 2 least likely to diet or exercise) are dieting and exercising and having fantastic results. There are also a few of my business associates doing likewise, two friends and also some friends and family members of the two close family members mentioned above.

    You are making a difference in your life and many others. Keep doing all you can to be as healthy as you can because you deserve nothing less.
    4087 days ago
  • JAKEANDNELLIE
    Bless you and may God guide you on this journey.
    I could tell that you wrote this blog from your heart and truly meant each word you said. I too have family members and friends I wish would join on working toward improving our health, but that is a decision they must be ready for and must make themselves. We can only be at their sides, with our hand extended, to give our help when they are ready for it.
    Stay positive,
    Sheila
    4087 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.