Earned a new trophy
Thursday, March 18, 2010
Today I earned a new trophy and passed 60,000 Spark points. I have been on Sparkpeople since Aug of 06. I have also been on two teams that had a challenge to earn 40 points a day. Some days I didn't make that many esp when we were traveling and I was limited to what I could post. But most days I got over 40 and usually 60-90. One way to really kick up those Sparkpoints is by the amount of exercise one posts. That is an area I have not been consistent with.
Instead of getting a walk in today I counted as exercise the cleaning, vacuuming and bending and stretching I was doing while cleaning.
Did okay with eating but did go over my range in calories, sodium and carbs. Stayed in range in protein, fats and fiber. I just keep keeping on each day. My ranges seem to float all over, but keeping after it is what is important.