Saturday, March 20, 2010
Hey Hey Good Morning!
Really had a great morning exercise session yesterday, got outside and walked up and down a hill outside our place for about 30 minutes, felt great...wonderful to be outside and just overall felt more confident about being able to start walking back & forth to the pool once it opens up...Practice, practice...I guess I am training for my own little maraton of sorts...
We dropped my nutrition ranges for the next week, again to see if we can jolt my metabolism into my reserves and drop some pounds. New Ranges:
Carbs: 90-120, complex carbs, no breads,pasta or rice-not even whole grain
Fats: 35-40, if I don't hit that and I'm low it's ok
So here we go...another sprint week, I'm excited though...feeling good and pumped up. Today here in a little bit, Cindy is going to go for a walk w/me and then tomorrow is going to be a pretty heavy session of Interval training mostly w/res. bands. Cindy asked if I could show her how to do what I'm doing, so I'm really looking forward to turning tomorrow's workout into not only a great exercise session but some good quality activity with her too!
Home made low carb chili last night for dinner, tonight we are having boneless pork chops grilled and then put in the slow-cooker w/some spicy sugar free mustard bbq sauce(home-made) and a little old skool potato salad(fat free mayo, yellow mustard, hard-bolied eggs, ground black pepper, celery)...and some crystal light.
That's about it for today...oh yeah I got a message from SparkGuy...he is sending me a signed copy of "The Spark" from when Coach Nicole interviewed me, so I'm looking forward to having something to read away from the computer that is relevant to what's going in my life! Thanks so much Chris!
Have a wonderful Saturday, Ryan