Monday, March 22, 2010
My glucose came in @ 120 this morning.
Busy morning, working at my desk, strength training chest & arms...but it should be a fairly light day....the rest of the week, not so much atleast until Friday I'm pretty scheduled.
Yesterday Cindy & I did intervals together, which was really cool...good to be exercising together and enjoying new activities as a couple.
I did get my copy of "the Spark" in the mail from Chris on Saturday...got it next to the bed and got started a little that afternoon...I'm looking forward to reading a book from start to finish(I'm not such a big reader), especially one that is geared toward what I'm working on...thanks again Chris!
Today for lunch...an apple, some home-made healthy chili and a big glass of water, I'll have a few protein shakes 3/4 scoop in between meals and tonight we are having home-made taco salads! Everything for today's nutrition is tracked and well within my ranges/goals for this week's parameters.
End of the month, time to rally and close the month strong for business...so I hope everybody has a really Smooth Monday, Ryan