Thursday, March 25, 2010
My glucose came in @112 this morning
Getting close to the end of my Sprint week, and I'm feeling good but starting to feel kinda wiped out...one more day until my weigh-in and hopefully all of my hard work and mindful efforts will bring the elusive 100+ pounds lost for me since starting in Sept. 2009
So it's been a great week, extremely focused and determined and have really enjoyed this pace...and without adding any voodoo, I'm feeling pretty confident about weighing-in tomorrow!
Yesterday was technically a rest day...so not too much...but I did my 50 sit-ups/crunches and then I did an extra set of laps for cardio 20 minutes after dinner last night.
Annette turned us onto these really great flatbreads as an alternative to bread and a good source of protein with flaxseed in them too. So Cindy used them for me last night and made a really delicious tomato/basil bruschetta to go w/my blackened salmon + aspargus last night for dinner. As I was eating dinner, I was just shocked at not only how good everything tasted but that everything was absolutely healthy.
*The flat breads were called "Flatouts" flatbreads...100 calories per, 17 carbs, and 9 proteins...in case you wanted to find another option in your grocery story...I think they were like $4 or 5 bucks for a pack of ten or so.
Ok cool, heading into the end of March...making a real rally with my nutrition & fitness and as ever...trying to hammer it hard with work and close the month strong with sales!
I hope everyone has a really Super Thursday, Ryan