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article or mail yesterday - 11/4/06

Sunday, November 05, 2006

i am looking for article or mail that i read regarding bmr and using a calculation for instance. i weigh 251.5. multiply that time 10. 2515 = bmr (calories needed for my body to take of the basic functions in a sedentary manner) then we take 10% of the bmr etc.

if someone recognizes this article please send it to me.

thank you.
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