SP Premium
MAR-SEE-A

SparkPoints
 

article or mail yesterday - 11/4/06

Sunday, November 05, 2006

i am looking for article or mail that i read regarding bmr and using a calculation for instance. i weigh 251.5. multiply that time 10. 2515 = bmr (calories needed for my body to take of the basic functions in a sedentary manner) then we take 10% of the bmr etc.

if someone recognizes this article please send it to me.

thank you.
Share This Post With Others
Member Comments About This Blog Post
  • CRYSTALQUEEN
    http://www.sparkpeople.com/resource
    /nm_articles.asp?id=385
    Is this it?


    5303 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.