Monday, April 05, 2010
Okay, here it is. I have been a member for about three or four years now. I found the site very helpful and motivating. I managed to drop twenty pounds in about four months. Since then, I have been on a ten pound gain-loss cycle. I have probably lost that ten pounds four times over the past two years. I hit my goal of 165 (short-term goal) and then go- Hey! I did it, I deserve _______. and it is usually a food item.
If I can just quit sabotaging myself and jump off the killing-me diet cycle- I can win this war with my eating habits. Apparently, my eating mirrors my spiritual life as well.
How can I face myself each day and cave to the food?! I am not liking myself right now and I want to change but I lack the willpower to say no to the donut, ice-cream, fried shrimp, etc. I want to be a winner. I want to have a success story like the others posted on SparkPeople.
My biggest enemy is myself- and I'm losing. HELP!!!!