Thursday, April 08, 2010
My glucose came in @107 this morning around 4:15am
I'm doing good, feeling pretty centered and balanced, yesterday was solid...connected the dots steady with my meal plan and my exercise. My back was feeling much better yesterday and 'knock on wood'...it might be healing up quicker than I expected.
Overall, yesterday was a pretty good day...but I blew a gasket in the afternoon about something that has been on my mind for about a year...it felt good to address and get my thoughts and feelings out...no question I could have delivered all of it w/more grace and a gentler touch. I know that sometimes you gotta blow, and anger is ok as long as it's not consuming me and it doesn't hurt anyone else....but it's no fun to look back at that kind of behavior...lighting people up is not something I'm ever gonna be proud of. That said, I'm flawed, human and doing my absolute best every single day to grow and bring that which is inside of me out into the world...a little clunky sometimes still I guess.
Looking forward to today's schedule..I've been cracking the whip since about 4:30am, got my sit-ups and walk in, lots of business stuff to do, my accountant is coming through at 10, Annette at 1pm, so it'll be a hustle til then...
I hope everyone has a Smooth Thursday, Ryan