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Focus on Today!!!

Friday, April 09, 2010

Inspired by Pennyan, here is my blog for today!

TODAY I will log everything I eat, keep calories in range, and drink 8 glasses of water.

TODAY I will eat smaller portions, 4-5 servings of fruits and vegetables, eat protein with each meal, and focus on whole grains, nuts and legumes.

TODAY I will walk 45-60 min.

TODAY I will control what I put in my mouth and NOT focus on a weight goal!!

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