SP Premium


Monday Morning...

Monday, April 12, 2010

Heading into a strong week, I can just feel it....sore back and all might mean being more mindful and making some adjustments, but I'm going to do my best to go for it and connect the dots each and every day!

Went for a nice walk last night after watching the final round of The Master's, I was pulling for Freddie!

Spent an hour or so yesterday messing around with my camera in manual mode on the porch and that was really cool to make some progress and be able to get so much more out of my camera...I'm really looking forward to stepping that up heading into my new life!

Little bit of a busy morning, lots to do and then Cindy and I going to go and drop her truck off at Percy's on Monroe street for an oil change...maybe go walk someplace...it'll just depend on where we are at for time and making sure to eat lunch around noonish.

Will walk again tonight and then I'll push it hard tomorrow w/Annette.

A variety of salads with different proteins will make up this week's dinner menu, lots of water and protein shakes in between light meals.

Not entirely sure, but it looks like the latest news story will air this week, maybe wednesday??? on local cbs/channel3000

Hope everyone has a great Monday! Ryan
Share This Post With Others
Member Comments About This Blog Post
    Maybe you could post a link to the news broadcast so we can all watch it... huh?

    That would be really cool!
    4088 days ago
    Can't wait to see the update....seems to me that you will be ready for a new picture again soon too eh?

    Percys! You hang around in my old stomping grounds...my father still lives on Regent Street and my sibs went to Edgewood although I chose to go to West!
    4089 days ago
    hoping SP will put your segment on the site. Keep us posted. Have a great week.
    4089 days ago
    Hey hope you have a great week. Sounds like you have a great plan that always helps. Good for you for persevering in spite of the pain and respecting your limitations in doing so.
    4089 days ago
    Looks like you're ready to take on the week! I'm taking some of your energy for myself. I'm not feelin' it today.

    Liked your pic. Those flowers are so pretty! I also like the new color on your page.

    I'll be checking local listings for the article. I am really hoping it gets put on SP. I imagine it will.
    4089 days ago
    Sounds great. You WILL have a great week!

    Take care and stay healthy
    emoticon emoticon
    4089 days ago
    Happy Monday..
    4089 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.