My Just Desserts
Friday, April 16, 2010
This week I am up one pound for the first time in my journey except a little blip at the beginning. I TOTALLY deserve it. In the last three weeks I have exercised a total of 35 minutes. One week I didn't even track my food (and I was down 1.6 pounds)! The next week I tracked but no exercise and this past week no exercise and I tracked but didn't hit my calorie range more than once. I was over every other day! I am not exercising because I am having a productive cough but I'll take anyone's advice on it because I would like to start exercising again.
I have been very good with the fluids (between 8-15 8 ounce glasses of water everyday) and the vegetables (5-10 servings everyday).
Here's to better luck next week! Have a Sparked week everybody out in SparkLand!