Thursday, April 29, 2010
I wanted to make it to 1000 fitness minutes this month. Now it is clear that I cannot even make it to 100 fitness minutes this month. That has to be OK with me even though it does not feel good.
Also, my eating is trying to spiral out of control. Everyday feels like a war. This is partially due to yet another medication I had to try because of a different medical problem I have which, by the way, also contributes to overeating. I have been dealing with my childhood a lot in my mind and talking with my brother and sister, too, because I would like to have a child. I am seeing that I have always had an issue with food (as have they) and I am sad for us (and angry).
The good news is that I have continued to lose weight. According to the doctor I will likely see a spike up this week but he said it should be short-term since I am already off the new medication.
In other good news I am eating a lot but most of it is good food! I am drinking water and eating veggies!
Thank you to everybody for your supportive comments last week. I'll check in again when I weigh-in this Friday morning.