Thursday, April 29, 2010
Getttin' Down with the Plan Today!
One choice at a time, deliberate action...building momentum and pushing through!
Today's going to be a great day, nothing fancy...no parades or anything, just a solid day of connecting the dots.
Yesterday was really good for me to muscle through and finish my plan from start to finish, eating, drinking, exercise and lots of end of the month business work. Put in a really solid cardio session around 12:30pm on the steps, up and down, up and down...got warmed up and did a long walk w/Cindy. At one point she reached out for my hand and it was like this little lightning bolt...flashing an image memory of when we first met and fell in love. It was real nice...walking hand in hand w/my best friend!
We had this ridiculously good chicken last night, just a simple breast cooked right with a home-made super healthy bruschetta sauce...pretty much just slow-cooked tomatoes and fresh basil, a big sald and some crystal light peach tea.
Hammering it out this morning and going to make sure I get out and put in some more time walking today, other than that...just hanging in there and accepting that it doesn't really matter what this all looks like as long as the scoreboard shows that I'm winning!
Have a Smooth Thursday, Ryan