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Thursday Morning...

Thursday, April 29, 2010

Getttin' Down with the Plan Today!

One choice at a time, deliberate action...building momentum and pushing through!

Today's going to be a great day, nothing fancy...no parades or anything, just a solid day of connecting the dots.

Yesterday was really good for me to muscle through and finish my plan from start to finish, eating, drinking, exercise and lots of end of the month business work. Put in a really solid cardio session around 12:30pm on the steps, up and down, up and down...got warmed up and did a long walk w/Cindy. At one point she reached out for my hand and it was like this little lightning bolt...flashing an image memory of when we first met and fell in love. It was real nice...walking hand in hand w/my best friend!

We had this ridiculously good chicken last night, just a simple breast cooked right with a home-made super healthy bruschetta sauce...pretty much just slow-cooked tomatoes and fresh basil, a big sald and some crystal light peach tea.

Hammering it out this morning and going to make sure I get out and put in some more time walking today, other than that...just hanging in there and accepting that it doesn't really matter what this all looks like as long as the scoreboard shows that I'm winning!

Have a Smooth Thursday, Ryan
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Member Comments About This Blog Post
  • MSEVERLAST
    I was feeling out of the loop today and I just now read this post and am feeling the vortex of enthusiasm pull me back in. I haven't read your blog in a couple of days and maybe that's my problem!!
    4067 days ago
  • MASRITE
    Loved reading about your walk yesterday. Cute lovebirds!!
    4072 days ago
  • JANEYINMADTOWN
    How wonderful....it's like you are falling in love all over again...

    emoticon

    Glad to hear you are in a better frame of mind....keep on keepin on!
    4072 days ago
  • NEWLIBRARIAN
    Hey sounds like you are doing better, moving forward and winning the battle one step at a time!
    4072 days ago
  • CAROLANN27
    What a sweet story about Cindy! Those moments are priceless! Glad you're feeling the energy!
    4072 days ago
  • BELUGA20
    Your wife makes the most delicious sounding meals. I wish I could find some culinary inspiration! She should make a cook book.

    It sounds like your headed in a really good direction. You should be proud of yourself!
    4072 days ago
  • DIFROMWYOMING
    That was a sweet moment you recorded with Cindy! Sometimes just being in the GAME means you're winning....the scoreboard really doesn't tell you anything your body doesn't already know. Hugs to you, Ryan! Di
    4072 days ago
  • JSTCHLIN
    No parades? I'm outta here! LOL. Seriously though, cool about you walking with your best friend. And eating a great dinner. Keep it up.
    4072 days ago
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