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Wednesday Morning...

Wednesday, May 05, 2010

Good Morning!

I'm doing ok, a little crabby and not enjoying my body this morning. I must have crinked my neck somehow...you know one of those tweaks where you can't turn your head fully in one way...I'm sure it'll loosen up, but it just throws everything off a bit physically. So a little mind over matter for today...busy morning and then a few appts....Jody my counselor and Annette for a workout around 10:30am.

I am a little disappointed in myself for not having a "PUSH" week as I intended, it feels more like a "HOLD" sort of tempo...but I'm going to work with what I've got and not waste any energy on judging where I think I should be and instead just focus on making today as solid as possible and let me neck get right before I launch into any major shoulder work.

It's a real journey huh....no doubt this takes daily mindful effort, I'm so glad to actually be doing it and not just wishing I was...

Have a Smooth Cinco de Mayo, Ryan
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Member Comments About This Blog Post
    Kink in the neck - I hate it when that happens! So not pleasant and makes for a very grumpy MsEverlast!
    4062 days ago
    That's almost too strange. I woke up in the night with a pain in my neck and shoulders. This morning it wasn't quite as bad when I got up. DH gave me a Ben Gay rub and I'm doing ok.

    Ryan I'm enjoying your posts and blogs. What a great job you are doing and I'm glad I can join your pep club.

    4066 days ago
    Hope you're able to stretch out the kinks and are having an excellent day.
    4066 days ago
    Celebrate Cinco and enjoy the day....hopefully later today or tomorrow your neck will be feeling much better allowing you to get back to it...body, mind and soul!
    4066 days ago
    You are so smart not to judge yourself for the mood you thought you would be in this week! You're sticking to the good advice you have given yourself and us in the past, of working right where you're at.

    Take care of that neck. I hate when that happens!
    4066 days ago
    OUCH! I hate waking up with a stiff neck. Hope you have a great day. Remember you ARE doing it. And you are doing a fantastic job as well.

    Take care and stay healthy
    emoticon emoticon
    4066 days ago
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