Wednesday, May 05, 2010
I'm doing ok, a little crabby and not enjoying my body this morning. I must have crinked my neck somehow...you know one of those tweaks where you can't turn your head fully in one way...I'm sure it'll loosen up, but it just throws everything off a bit physically. So a little mind over matter for today...busy morning and then a few appts....Jody my counselor and Annette for a workout around 10:30am.
I am a little disappointed in myself for not having a "PUSH" week as I intended, it feels more like a "HOLD" sort of tempo...but I'm going to work with what I've got and not waste any energy on judging where I think I should be and instead just focus on making today as solid as possible and let me neck get right before I launch into any major shoulder work.
It's a real journey huh....no doubt this takes daily mindful effort, I'm so glad to actually be doing it and not just wishing I was...
Have a Smooth Cinco de Mayo, Ryan