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Check-In Before Weigh-In Tomorrow

Thursday, May 13, 2010

I have had a good week regardless of how my weigh-in goes. Even though I have been high on calories my nutrition is good as well as veggies, water and EXERCISE! I exercised this week for the first time in at least a month. It felt SO good. I can't do as many minutes right now as I could when I stopped so I am building up slowly again.

I am proud of my progress this week because I am still experiencing a little bronchial irritation as well as a severe flare-up of another condition. Also, I lost my job. It was a difficult temporary position that was causing stress and contributing to my conditions SO I am happy.

Thanks to EVILKLOWN for the spreadsheet. I am using it and it helps. What a brilliant idea!
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Member Comments About This Blog Post
    Good job getting back to exercise! Sometimes it's not about the scale! emoticon
    4099 days ago
  • DIMI1124
    Well things always work out!!! Keep up the good work
    4099 days ago
  • no profile photo CD2197697
    Glad you're doing well with your nutrition & exercise!! Also, it's great that you got out of a job that was causing you stress!! Keep up the hard work, it will pay off!
    4100 days ago
    Good Job!
    4100 days ago
  • KARVY09
    So glad you are feeling good with the exercise and leaving your job. Hopefully you will workout more and finding something else to do!
    4100 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.