Friday, May 21, 2010
Today I am 231.8 which is 1.8 pounds higher than when I started SparkPeople. However, I am not discouraged. Since I started I have developed many healthy habits such as eating veggies and fruit and drinking water. Also, I have exercised more this year than in the last five combined. This past week I exercised more than the entire month before it (0 minutes). Therefore, I can feel good about my accomplishments even though I am going backwards on the scale. Also, I can see and feel more muscle and I am happy about that. I will be curious to see my measurements on the first of June.
I have faithfully tracked my food and I can say with reasonable assurance that I am eating healthy food overall--just too much!
I welcome any advice from out in SparkLand!