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Sunday Morning...

Sunday, May 30, 2010

Hey Good Morning!

Another super nice day here in Madison, I'm hammering on my work so I can sneak over to the pool for my Sunday Workout.

Yesterday was another huge personal victory for me, more concrete evidence for me to know that things are changing in my life...for the better!

My first trip to the pool this year went fantastic, no problems, much more more mentally confident, no problems...I felt very strong. I spent about 90 minutes in the water and give or take, atleast 75 of that running, forward, backward, in place...hard jogging...really felt great. I was so stoked when we finished, and Cindy was so very happy and proud of me.

It really helped me feel so good about everything I've done up to this point and that my 'take' on how this works for me is a-ok, it's gotta for work for the person doing the deal if there is going to be long haul success.

Overall A+ for the experience, but oh my gosh...what a fun way for to exercise...no pain, comfortable and cool. I didn't much care if any one at the pool was wondering what 'the big dude at the deep end is doing'....I just kept doing my thing and offered many smiles to the world.

Hoping everyone has a really nice Sunday, Ryan
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Member Comments About This Blog Post
    ...just keep swimming... just keep swimming... just keep swimming... ...just keep swimming... just keep swimming... just keep swimming...

    4039 days ago
    emoticon on your pool workout! It sounds great!

    Keep up the good work!

    - Karen
    4039 days ago
  • no profile photo CD6114535
    Glad to hear you got in the pool and how nice it felt to work out in there! That water is great for helping to reduce the stress on your body and to increase the resistance for the working out you are doing as well. Win win! Keep up the good work!
    4040 days ago
    I'm so excited for you, enjoying the water so much! I can only imagine how pleasant your smile is for everyone when they see you working away. I'm going to start a beginning Zumba class Tuesday PM and I'm REALLY hoping I enjoy it as much!!
    4041 days ago
  • no profile photo CD5552535
    Being in the water is a great way to exercise. Congratulations! Glad you enjoyed it! Keep up the good work....
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    4041 days ago
    That sounds great! I'm wondering how many calories you burned using SPs fitness tracker? Do you know?

    Take care and stay healthy
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    4041 days ago
    What a great day at the pool! It sounds like you really enjoyed the experience and worked your butt off too! Cindy should be proud and so should you! Well done Ryan!
    4041 days ago
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    4041 days ago
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