Sunday, May 30, 2010
Hey Good Morning!
Another super nice day here in Madison, I'm hammering on my work so I can sneak over to the pool for my Sunday Workout.
Yesterday was another huge personal victory for me, more concrete evidence for me to know that things are changing in my life...for the better!
My first trip to the pool this year went fantastic, no problems, much more more mentally confident, no problems...I felt very strong. I spent about 90 minutes in the water and give or take, atleast 75 of that running, forward, backward, in place...hard jogging...really felt great. I was so stoked when we finished, and Cindy was so very happy and proud of me.
It really helped me feel so good about everything I've done up to this point and that my 'take' on how this works for me is a-ok, it's gotta for work for the person doing the deal if there is going to be long haul success.
Overall A+ for the experience, but oh my gosh...what a fun way for to exercise...no pain, comfortable and cool. I didn't much care if any one at the pool was wondering what 'the big dude at the deep end is doing'....I just kept doing my thing and offered many smiles to the world.
Hoping everyone has a really nice Sunday, Ryan