Good days and bad days!!
Saturday, June 05, 2010
This week I have had both. Days with calories in range and days when calories were above range. Most days this week I have exercised and managed to meet the challenges of the teams I am on. On Thurs, I had too much stress and too many distractions. I actually got a headache and felt out of sorts the rest of the night. Went to bed early and hoped I wasn't sick. Thankfully I woke the next morning and things seemed better. A fairly normal day today. Did get a bike ride in and some strength exercises done.
Staying focused is difficult, but that is what I need to do. Stay focused on my goals and let God take care of the anxiety in my life.
It seems odd to me to post this blog after I just wrote the one on JOY. It does remind me of another scripture. One of my favorites from Psalms 30. "Weeping may tarry for the night, but joy comes with the morning. "