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Atkins/South beach diet

Monday, June 07, 2010

Anyone here doing either of these? I am doing a combo of both but without so much fat. I was told by my dr I need to be very low in carbs or I will not lose weight. He diagnosed me with pre-diabetes. My body is not converting carbs right, it turns them to fat rather than using them for fuel. I would like to hear from people doing atkins or sbd. Tell me what you eat on a daily basis. Thanks
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Member Comments About This Blog Post
    Yes, there are several "lower carb" diet alternatives that you should be able to find that work for you. From the simple to the very complex, they are all over the place. The key is finding something that gets you the results that you want and is easy/simple enough for you to put into practice.

    For me, I simply avoid bread, pasta, rice, and potatoes....along with any drinks with sugar in them. That's my whole "low carb" plan. Simple and to the point!

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    4031 days ago
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