Grindin' The Slow & Steady...
Friday, June 25, 2010
Hey Good Morning!
My glucose came in at 120 this morning and I hammered out 75 Sit-ups, good form, core tight...the last 10-15 were no joke.
I guess the pace of my weight loss is not entirely upto me, atleast it's not upto my thinking and my head. My body seems to have it's own groove going and running on 'Island Time'....so Mahalo (thank you in Hawaiian) to you my body...thanks for helping me lose 1 more pound this week.
Of course after stringing together some rock solid days of training and fueling my metabolism I expected, or better yet I hoped for more than a pound. But I'm cool with it, 10lbs down so far this month and so I'm going to keep on
'Grindin' The Slow & Steady...'
I've got something weird going on with my right thumb, at the first knuckle or tendon that controls some of my thumb control...it does not feel like a break, but something is up no doubt and it's really painful. I'm gonna try not messing with it too much, give it a few days and see where it's at before cutting it off and getting out the duct tape.
Cindy flys in, picking her up at the airport around 4:30, so that'll be really nice to see her and have her home. After 3-4 days with her folks and being out of her routine...she wants to come home too.
Super sunny, a little muggy and a few more Hibiscus Blooms opened up this morning. A few shots from early this a.m. on the patio, one close up inside the flower:
I'm gonna keep doing my thing today, connect the dots with mindful healthy choices and then just try to enjoy the ride. Have a Smooth Friday, Ryan