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C25K - W2D1

Monday, June 28, 2010

I began week 2 today!

I am amazed with how much my body has already adapted to running. My legs, my lungs, my whole body has begun the transition to "not a runner" to "runner". Simply amazing!

Pre-run food: banana, blackberry Greek yogurt
Post-run food: 3 cherries, 6 strawberries, 8 raspberries (stopped at a market stand on the way home and got some unbelievably yummy fresh fruit!)

Total time = 39 minutes (includes stretching at the end)
Total distance = 1.75 miles
Workout consisted of = warm up walk / 6 sets of intervals of 90sec run & 2min walk / cool down walk
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Member Comments About This Blog Post
    WTG! I'm just getting back to Spark and checking up on blogs and I see you've started a new project while I was away - C25K! As a fellow runner (again, for the past couple of years after a 30-year hiatus) I really know how it feels to make that transition from "not a runner." Look forward to hearing more about your progress!

    3974 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon GREAT JOB!
    3977 days ago
    3977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.