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Stayin' Sticky to The Plan...

Tuesday, July 13, 2010

Good Morning!

Just a quick check-in for today, I've got a long list in front of me...

Meal plan is the same, identical from yesterday and I'm going to try and rifle through my work and see if I can get over to the pool before lunch for a work-out.

Yesterday I put in a solid 50 minutes in the pool, a little chilly...but it felt great and I've been trying to use that old trick of parking your car far away or at the end of parking lots when I go to run errands just to build in those extra little walks for myself and fold that habit into my life too. It takes a little mindfulness for sure...

Anyway, it looks like the sun is coming out and that is A-OK with me.

Have a great day, Ryan
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