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I'll Be Comin' Around The Mountain...

Wednesday, July 14, 2010

Good Morning!

I'll Be Comin' Around The Mountain...all in due time. For today, I'm just gonna keep connecting the dots and rock my plan.

Got my 60 sit-ups in and I'll be doing some dumbell work later on, I've got 3 pool work-outs in so far this week already and my hips are feeling a little tweaked out from yesterday's 50 minute interval session...so I'll probably stay dry-docked until tomorrow.

I'm going to try and hammer through a bunch of orders for work and then take a half-day for a little ciesta w/Cindy for the afternoon, we'll see how it shakes out...

I got a real nice note from Coach Nicole from SparkPeople yesterday and it sounds like maybe before too long she is going to share an update on my progress for the dailySpark, SparkPeople's feature blog...that's really nice of her and overall the support I've gotten from everyone on the SP team has just been great.

So far so good with our new lionfish which we named 'Lenny', he is eating fine and still breathing...hopefully we can keep getting him adjusted and settled in.

I hope everyone has a really great Wednesday, Ryan
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