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Mornings are great

Wednesday, August 18, 2010

Well this morning like most I got up and exercised. I am doing very well for the day right now I have had two bottles of water and I am working on the third one now. After I eat lunch I will have eaten just under 600 calories. so that gives me six hundred more to stay at the low end of the day. I only had 1800 yesterday which isn't terrible but 1200 to 1600 is were it says I need to be. I did a three mile walk away the pounds 45 minute three mile for the third day in a row this morning. My muscle are a little sore. I am feeling good and thanks to everyones support. The encouragement is so helpful... I know I can do it. I know I can do it. I just have to keep telling myself. I know I am worth it. I really want this. This is the hardest thing I think I have ever done.......But I know I can do it
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Member Comments About This Blog Post
  • RENE54
    I am so proud of you for exercising everyday! emoticon emoticon I know you can do it!!
    3916 days ago
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