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5.6 km race/run

Sunday, September 12, 2010

So I DID IT!!!!!!!!!!!!!!!!!!
I am so proud of myself.... I couldn't run 1km in January and I have been training very diligently since then for this run.
I felt good, my feet were a little sore, but cardio wise I was great... need new shoes...
Ran it in 34 minutes, this is a personal best, last week on the treadmill I did 5km in 39minutes about 11minutes/km... This time is about 9.6min/km. This is 3.1 miles... so about 11 minute/mile.
woot woot...
My best friend who is a breast cancer survivor was there to capture the picture.. I am pumped...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.