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Hello to all you out there in Spville!

Tuesday, January 09, 2007

I am a firm believer in positive thinking and knowing all you can about all you can know about. This has been a wonderful journey in to my self and the infastucture is strong to help me know what I am eating and how it is coming off with effort that is rewarded by a point system which is addicting.
I am so happy to get to knpow so many that are in it with me and seem to really truly have thoughtful cares about all of us out here everywhere. This sounds a little blurry but it is a point that I am happy to be here and to help whom ever I can. I challenge any one who reads my thoughts to interpet
them and correct my spelling if you can make out the word. Do a plank a day!! Just one for one minute!! Bye for know ~~Breathe deep and eat good rest and stretch and get a good work out in even if it is only a twenty.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.