Back With The Right Mindset
Monday, October 04, 2010
September was a Doozy for me! My previous blog mentioned I was having a hard time staying on track. I never went completely crazy with my eating. I continued to drink my water. However, I completely crapped out on exercising.
I hadn't weighed in over 3 weeks. I was SCARED! I made myself weigh this morning. It was actually a relief. I gained 2 pounds. I had much less faith in myself and envisioned a HUGE gain. The 2 pounds is pretty much where I was all along. I only weighed my lowest weight for one Saturday morning at around 10 am after I'd put off eating breakfast and peed a handful of times. So, with my minor set back I'm calling it a success!
I've been trying to change my mindset and get back into things, but I just NEVER felt IT all month. Guess what?? I felt IT today. I'm not even sure what IT is, but ITS back!!
Today would normally be a hard day to start, as we had a potluck/babyshower at lunch at work. However, this time around I'm not going to be as stringent on myself. I at small portions and allowed myself a small piece of cake. One piece of cake for the week is not going to do me in. I walked for 45 minutes tonight, logged my food and exercise, and am feeling good!
Here's to regular exercise in October and Blasting Away those 2 pounds! Here! Here!