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JUBILANTJOYCE

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One week after! 167 Can it be true!

Friday, January 19, 2007

Hello, me and you out there!
Well on the 12th I had a hysterectomy and I am starting to feel better now it has been a week with out exercise and I have lost weight weird huh?
I am doing leggy lifts and little arm twirls but nothing in the core at all but I am obsessed to do something even if it is walking at 1.0 on the tread. The day before the operation I had a marathon and did step class, pilates class, ran a 5k at 6.0 on tread and Roller bladed for four miles. It is hard to slow down to a "stop" but I do say the pain is gone and it is a miracle that the operation made such a difference there. I did not know how much pain I had been putting up with for so long it was just customary to feel yucky. I feel good and have a tremendous amount of enthusiasm to get er dun.
Hope all y'all are blessed to know you are truly blessed. p.S. Eat tinier amounts if you ever get layed up.
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  • JUBILANTJOYCE
    OK!! Hi to all!! It has been a while I am on the 4 week after the surgery. I am at 171.5 I don't know what happened but I think the Super Bowl Goodies had something to do with it I am going at it today and doing a light workout and a treadmill shooting for the 167 again!~~ I am going for 100 minutes of light cardiowhich includes my 5k. Go Go GO!! My Muscles did a work out on Sunday and did not like the time off. It is like starting all over again. I kinda like being sore again! It seems like it means I am getting stronger in the long run. I am off to go go go go! If you read this I challenge you to do a plank for me!
    see you~ me
    5214 days ago
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