SP Premium


One week after! 167 Can it be true!

Friday, January 19, 2007

Hello, me and you out there!
Well on the 12th I had a hysterectomy and I am starting to feel better now it has been a week with out exercise and I have lost weight weird huh?
I am doing leggy lifts and little arm twirls but nothing in the core at all but I am obsessed to do something even if it is walking at 1.0 on the tread. The day before the operation I had a marathon and did step class, pilates class, ran a 5k at 6.0 on tread and Roller bladed for four miles. It is hard to slow down to a "stop" but I do say the pain is gone and it is a miracle that the operation made such a difference there. I did not know how much pain I had been putting up with for so long it was just customary to feel yucky. I feel good and have a tremendous amount of enthusiasm to get er dun.
Hope all y'all are blessed to know you are truly blessed. p.S. Eat tinier amounts if you ever get layed up.
Share This Post With Others
Member Comments About This Blog Post
    OK!! Hi to all!! It has been a while I am on the 4 week after the surgery. I am at 171.5 I don't know what happened but I think the Super Bowl Goodies had something to do with it I am going at it today and doing a light workout and a treadmill shooting for the 167 again!~~ I am going for 100 minutes of light cardiowhich includes my 5k. Go Go GO!! My Muscles did a work out on Sunday and did not like the time off. It is like starting all over again. I kinda like being sore again! It seems like it means I am getting stronger in the long run. I am off to go go go go! If you read this I challenge you to do a plank for me!
    see you~ me
    5214 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.