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Friday, February 25, 2011

My sparkpage was pretty out of date so I made a few changes here today as far as goals and my program. Things have certainly changed for me..wow. I was really in better shape a few years ago as far as exercise...I'm OK now, but not as good. With a few set backs over the last few years (flu, pneumonia, a-fib, working long hours) my calories burned level went down from 2300 calories burned per week to 1500 calories burned per week. My exercise plan went from working out 6-7 times per week to 3-4 times per week (but I walk every day). Yup...I'm getting back into it! But my exercises have changed. Most of my calories burned come from walking. I'm in the process of building back up again.
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Member Comments About This Blog Post
    Welcome back!! Life does get in the way.. But at least you are still doing something for exercise. You do have to recover slowly, one step at a time. The one thing you do always have control over is eating. Hope that has gone well for you..
    Have a fantastic Friday!
    3733 days ago
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