emotionnal eating - any thoughts?
Friday, March 11, 2011
It's a chance you guys cannot see my food tracker cause its kinda shameful. My plan for this morning was to go to the gym and buy a membership, but instead i was in a state of sleep deprivation, browsing the internets and eating a whole lot of junkfood.
How can you explain that, the emotional urge to waste myself on redbull, chips and cheap takout?? Im not sure i understand anyway.. My new "plan" is to go Sunday morning and start this new "life" then. Not that i want to waste myself all the time till then, but i work all weekend except for Sunday morning. I cant wait to have some kind of schedule and have a place in it for my working out time.
ill try to at least have a good rest of the day, drinking a lot of water blablabla :/