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Countdown Day 2. Lost 4.8 lbs.

Thursday, March 17, 2011

Day 2 and I lost 4% bodyfat and 4.8 lbs so far. That's great for my first month. After a week break, I don't know where my starting weight will be, but I will try to lose another 5 lbs for the next month. It was hard, but it is worth the results. I know the last lbs are the hardest, so I will keep being very strict in my diet and continue with the trainer.

I don't want to celebrate too much because when I go on vacation, I tend to lose control of my diet, but I am preparing myself mentally from today. I will try to stick to healthy choices and try to refrain from desserts as much as possible. I will track the calories on my itouch and log on sparks. I will run at least 3 times next week.
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Member Comments About This Blog Post
  • SUZANNE0606
    Great job!!! You're doing awesome.
    3783 days ago
    Thanks!! I'm really happy!! 4% in 30 days. Woohoo!!!
    3783 days ago
    Wow, 4% bodyfat?? That's awesome!! emoticon
    3784 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.